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+ servings

California Thai Chicken Wrap with Crunchy Asian Slaw

A vibrant, flavor-packed wrap with marinated chicken, tangy peanut sauce, and crisp slaw. Perfect for a quick and satisfying meal.
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 1
Course: Chicken, Dinner, Lunch, Quick Meals
Cuisine: Asian, Thai
Calories: 485

Ingredients
  

For the Chicken
  • 1 lb boneless skinless chicken thighs
  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon crushed red pepper flakes
For the Peanut Sauce
  • 1/3 cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 clove garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 to 2 tablespoons warm water to thin
For the Asian Slaw
  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 cup julienned carrots
  • 1/2 cup red bell pepper thinly sliced
  • 2 scallions sliced
  • 1/4 cup fresh cilantro chopped
  • 1 tablespoon fresh lime juice
  • 1 tablespoon rice vinegar
  • 1 teaspoon granulated sugar
  • salt to taste
For Assembling the Wraps
  • 4 large flour tortillas or flatbreads 10-inch
  • extra cilantro and chopped peanuts for garnish

Method
 

Marinate the Chicken
  1. In a medium bowl, whisk together the soy sauce, sesame oil, lime juice, garlic powder, ginger, and chili flakes. Add the chicken thighs and toss until well coated. Let them marinate for at least 20 minutes at room temperature, or cover and refrigerate for up to 4 hours.
Make the Peanut Sauce
  1. In a small bowl, combine the peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Whisk until smooth. Add warm water, one tablespoon at a time, whisking until you reach a pourable consistency. Set aside.
Prepare the Asian Slaw
  1. In a large bowl, combine the green cabbage, red cabbage, carrots, bell pepper, scallions, and cilantro. Add the lime juice, rice vinegar, sugar, and a pinch of salt. Toss well to coat. Let the slaw sit for about 10 minutes to allow the flavors to meld.
Cook the Chicken
  1. Heat a grill pan or large skillet over medium-high heat. Add a drizzle of oil. Cook the marinated chicken thighs for 5 to 7 minutes per side, until cooked through and nicely browned. Transfer to a cutting board and let rest for 5 minutes, then slice thinly against the grain.
Assemble the Wraps
  1. Warm the tortillas briefly in a dry skillet or microwave until pliable. Lay each tortilla flat and spread a generous spoonful of peanut sauce across the bottom. Top with a handful of slaw, followed by the sliced chicken. Drizzle a little more peanut sauce over the chicken, and garnish with extra cilantro and chopped peanuts if desired.
  2. Fold the bottom of the tortilla up over the filling, then fold in the sides and roll tightly like a burrito. Slice in half and serve immediately.

Nutrition

Calories: 485kcalCarbohydrates: 41gProtein: 32gFat: 22gSaturated Fat: 4.5gCholesterol: 95mgSodium: 980mgFiber: 5gSugar: 11g

Notes

For a gluten-free version, use tamari or coconut aminos instead of soy sauce and choose gluten-free tortillas. The peanut sauce can be made up to 3 days ahead and stored in the fridge; thin with a splash of warm water before using. The slaw is best when freshly made, but you can prep the shredded vegetables a day in advance. To avoid soggy wraps, let the cooked chicken rest fully and drain any excess liquid before slicing. If you prefer a spicier wrap, add more chili flakes or a squirt of sriracha to the peanut sauce. These wraps are also delicious served cold the next day for lunch. For a dairy-free option, no substitutions are needed.

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