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+ servings

Sticky Beef Teriyaki Noodle Bowl

Juicy stir-fried steak, vibrant veggies & egg noodles with homemade teriyaki. Your flavorful, comforting Beef Teriyaki Noodle Bowl awaits!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 1
Course: Dinner
Cuisine: Japanese-American
Calories: 521

Ingredients
  

Marinade
  • 2 tablespoons light soy sauce
  • 3 tablespoons dark soy sauce
  • 1 tablespoon sake or dry sherry
  • 3 tablespoons mirin
  • 1 teaspoon sesame oil
  • 1 tablespoon brown sugar
  • 2 teaspoons minced ginger
  • 3 garlic cloves peeled and minced
  • ½ teaspoon white pepper
Stir Fry
  • 500 g (1lb 2oz) Denver, sirloin (porterhouse) or skirt/flank steak sliced into strips, against the grain
  • 200 g (7oz) medium dried egg noodles
  • 1 teaspoon sesame oil
  • tablespoons sunflower oil
  • 1 small onion peeled and finely sliced
  • 1 red bell pepper deseeded and thinly sliced
  • 1 carrot peeled and chopped into matchsticks
  • 5 spring onions (scallions) sliced into thin strips
To Serve
  • ¼ teaspoon chilli (red pepper) flakes
  • 1 tablespoon sesame seeds

Method
 

  1. In a bowl, mix all marinade ingredients together.
  2. Place sliced beef in a second bowl. Add one-third of the marinade, stir, cover, and marinate for 30 minutes. Reserve the remaining sauce for later.
  3. Meanwhile, cook egg noodles according to package instructions (e.g., boil for 5 minutes). Drain in a colander, then rinse with cold water until completely cold. Toss with sesame oil and leave in the colander until needed.
  4. Heat 1 tablespoon of sunflower oil in a wok over high heat.
  5. Using a slotted spoon, lift steak slices from the marinade. Fry in the hot wok in two batches for 2–3 minutes, until just cooked.
  6. Transfer the cooked beef to a bowl.
  7. Add the remaining ½ tablespoon sunflower oil to the wok. Fry the onion, red pepper, and carrot for 2–3 minutes, until just starting to soften.
  8. Add the reserved marinade/sauce and bring to a boil.
  9. Add the noodles and cook, tossing with tongs, for 2–3 minutes until heated through.
  10. Add the beef and spring onions (scallions). Cook for a further 1-2 minutes to heat the beef through.
  11. Divide among bowls. Top with chili flakes and sesame seeds before serving.

Nutrition

Calories: 521kcalCarbohydrates: 54gProtein: 35gFat: 19gSaturated Fat: 4gCholesterol: 79mgSodium: 1608mgFiber: 3gSugar: 10g

Notes

Swaps/additions
    • Replace the steak with strips of chicken instead – you’ll need to cook the chicken for a few minutes longer to ensure it’s fully cooked through and no longer pink in the middle.
    • Use ready-cooked egg noodles instead of dried (use 400g (14oz) to serve four people. These can usually be found in the stir fry vegetable section of the supermarket.
    • Add different vegetables – strips of white cabbage, small florets of broccoli, mange tout, sugar snap peas (snow peas), baby corn and bean sprouts (mung bean sprouts) are all great additions.
 
Make the sauce ahead
You can make the teriyaki sauce ahead of time. Mix it together and place in an air tight container, in the refrigerator. It should last up to two weeks.
Nutritional information is approximate, per serving. This recipe serves 4.

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