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+ servings

Sheet Pan BBQ Chicken with Potatoes and Green Beans

A hearty all-in-one sheet pan dinner featuring juicy BBQ chicken, crispy potatoes, and tender green beans.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 1
Course: Chicken, Dinner, Quick Meals, Sheet Pan Meals
Cuisine: American
Calories: 420

Ingredients
  

Spice Blend
  • 2 tablespoons brown sugar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon chili powder
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon ground cumin
Main Ingredients
  • 6 boneless skinless chicken thighs
  • 4 tablespoons olive oil divided
  • ½ pound baby potatoes halved if larger
  • 1 packet French onion soup mix about 1 ounce
  • 1 cup BBQ sauce your favorite brand
  • 3 cups fresh green beans trimmed

Method
 

  1. Preheat your oven to 425°F. Line a large rimmed baking sheet with aluminum foil for easy cleanup.
  2. In a small bowl, whisk together the brown sugar, smoked paprika, garlic powder, onion powder, chili powder, salt, black pepper, red pepper flakes, and cumin until well combined.
  3. Place the chicken thighs in a large bowl. Drizzle with 1 tablespoon of olive oil, then sprinkle the spice mixture over the top. Toss until each thigh is evenly coated. Arrange the chicken on one half of the prepared baking sheet.
  4. In a medium bowl, combine the baby potatoes with the remaining 3 tablespoons of olive oil and the French onion soup mix. Toss to coat evenly. Spread the potatoes on the other half of the baking sheet.
  5. Bake for 20 minutes. Remove the sheet from the oven, then scatter the green beans over the potatoes and gently stir to combine. Brush the BBQ sauce generously over the chicken thighs. Return to the oven and bake for another 15–20 minutes, until the chicken reaches an internal temperature of 165°F and the potatoes are tender. Serve immediately.

Nutrition

Calories: 420kcalCarbohydrates: 35gProtein: 28gFat: 18gSaturated Fat: 3.5gCholesterol: 120mgSodium: 980mgFiber: 4gSugar: 18g

Notes

For a quicker option, you can substitute boneless skinless chicken breasts; they cook faster, so consider adding them after the potatoes have baked for 20 minutes if they're thin. Store leftovers in an airtight container in the fridge for up to 3–4 days. To make ahead, prep the spice blend and coat the chicken up to a day in advance. Avoid overcrowding the sheet pan for even browning. Serve with extra BBQ sauce on the side for dipping.

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