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+ servings

One-Pot Greek Chicken Spinach Feta Rice

30-min one-pot Greek chicken & lemon rice with spinach, tomatoes, chickpeas & feta. Healthy, gluten-free, protein-rich.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Main Course
Cuisine: Greek
Calories: 755

Ingredients
  

Chicken
  • 1 1/2 lb skinless boneless chicken thighs
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • ¼ teaspoon salt
  • ¼ teaspoon red pepper flakes
  • 2 tablespoons olive oil
Greek lemon rice
  • 1 tablespoon olive oil
  • 8 oz grape tomatoes sliced in half
  • 5 cloves garlic minced
  • 1 teaspoon dried oregano
  • ¼ teaspoon salt
  • 5 oz fresh spinach chopped
  • 3 tablespoons freshly squeezed lemon juice
  • 2 cups cooked jasmine rice
  • 15 oz chickpeas canned
Feta cheese mixture
  • 6 oz feta cheese diced into small cubes
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • ¼ teaspoon dried oregano
  • 2 tablespoons chopped fresh oregano optional
  • fresh oregano for garnish

Method
 

How to cook chicken
  1. Season the chicken thighs with dried oregano, paprika, salt, and red pepper flakes.
  2. Heat an empty, high-sided, heavy-bottomed skillet (such as a cast iron pan, a large stainless steel pan, or a large and deep non-stick pan) over medium heat for 2 minutes.
  3. Add 2 tablespoons of olive oil. Add chicken thighs. Cook the chicken on medium heat for 5 minutes on one side, undisturbed. Important note: make sure the oil does not burn. If the skillet gets too hot (depending on your stovetop), reduce heat to low-medium. You don't want the juices from the chicken to be burnt, as you will use those juices to flavor the rice.
  4. Flip the chicken thighs over, reduce heat to low-medium, and cook for about 5 more minutes or longer on the other side, without moving it, until it's cooked through.
  5. The digital instant meat thermometer should register 165°F (74°C) in the thickest part of the chicken. Remove the chicken from the skillet.
How to make Greek lemon rice
  1. Add half of the halved grape tomatoes, minced garlic, 1 teaspoon of dried oregano, 1/4 teaspoon of salt, and 1 tablespoon of olive oil to the same, now empty, skillet. Cook the tomatoes on medium heat for about 2 minutes until they soften and release juices.
  2. Stir in fresh spinach until it wilts.
  3. Add cooked rice and drained chickpeas.
  4. Add 3 tablespoons of freshly squeezed lemon juice and the remaining uncooked halved grape tomatoes. Reheat on medium heat, stirring everything to combine. Add 1 extra tablespoon of olive oil if you like.
How to make a feta cheese mixture
  1. In a medium bowl, combine cubed Feta cheese with 1 tablespoon of extra virgin olive oil, 1 tablespoon of freshly squeezed lemon juice, ¼ teaspoon of dried oregano (add more to taste), 2 tablespoons of chopped fresh oregano (if using).
  2. Mix so that the herbs and olive oil coat the cubed Feta cheese.
Assembly
  1. Mix half of the feta cheese mixture into the skillet with lemon rice.
  2. Add sliced cooked chicken to the skillet with rice and reheat on medium heat.
  3. Top the Greek chicken and lemon rice with the remaining feta mixture. Sprinkle fresh oregano on top.
  4. Season with salt and black pepper, to taste.

Nutrition

Calories: 755kcalCarbohydrates: 62gProtein: 53gFat: 34gSaturated Fat: 10gCholesterol: 199mgSodium: 970mgFiber: 12gSugar: 7g

Notes

Ingredient Swap: I love using chicken breasts here when I want a leaner meal, but I find thighs stay juicier in the one-pot method.
Storage Instructions: Leftovers keep beautifully in an airtight container in the fridge for up to three days, and the rice actually gets even more flavorful overnight.
Make-
Ahead Tip: You can prep the feta mixture and cook the rice a day ahead, then just sear the chicken and assemble everything in under 20 minutes for a quick weeknight dinner.
Common Mistake to Avoid: Don't crowd the chicken or move it too soon in the pan, or you'll lose that golden crust and the tasty browned bits that flavor the rice.
Serving Suggestion: I like to serve this with a dollop of Greek yogurt and a sprinkle of extra fresh oregano for a bright, creamy finish.
Equipment Alternative: If you don't have a heavy skillet, a large non-stick pan works perfectly, just watch the heat so the chicken juices don't scorch.

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