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Lemon Dill Tuna Couscous Bowl

Spring-ready Mediterranean Tuna Couscous Bowl—a light, savory grain dish for warmer days.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Lunch, Salad
Cuisine: American, Mediterranean
Calories: 620

Ingredients
  

Lemon Vinaigrette
  • 2 tablespoons good quality olive oil
  • 2 tablespoons lemon juice
  • 1 garlic clove, grated
  • 1½ tablespoons white wine vinegar
  • 1 teaspoon kosher salt
  • ½ teaspoon fresh cracked pepper
Pearled Couscous Salad
  • 1½ cup pearled couscous
  • 1 tablespoon good quality olive oil
  • 12 castelvetrano olives, pitted and halved
  • ¼ cup shallots, finely diced
  • ¼ cup flat leafed parsley, chopped
  • ½ tablespoons dill, chopped
  • 1 can yellowfin tuna in olive oil, drained and flaked with a fork

Method
 

  1. Cook pearled couscous according to the package. Once cooked, rinse under cold water. This will prevent the couscous from sticking together as it cools. Drain well and place couscous in a mixing bowl. Add 1 tablespoon olive oil and mix well.
  2. While pearled couscous is cooking, add all lemon vinaigrette dressing ingredients to a bowl. Mix well to combine and set aside.
  3. Add castelvetrano olives, shallots, flat leafed parsley, dill, and tuna to the bowl and mix well to combine. Add dressing and fold the mixture with a spoon. Place in refrigerator for 1 hour to allow flavors to meld.

Nutrition

Calories: 620kcalProtein: 28gFat: 28gCholesterol: 30mgSodium: 950mgFiber: 5gSugar: 3g

Notes

Olive Oil Quality: I cannot stress enough how much the quality of your olive oil matters here.
Since this salad has so few ingredients, a good extra virgin olive oil makes the dressing sing.
I've tried it with a cheaper bottle and it was flat and disappointing.
Chilling Time: That one hour in the fridge is not optional.
I learned the hard way that eating it right away tastes fine, but the flavors are separate and lonely.
After an hour, everything marries together beautifully.
Couscous Texture: Rinsing the cooked couscous under cold water is the trick I discovered after making this sticky and clumpy the first time.
It stops the cooking immediately and keeps each grain distinct and separate.
Tuna Selection: I always use yellowfin tuna packed in olive oil, not water.
The oil-packed tuna adds so much more flavor and richness to the salad.
Just drain it well before flaking with a fork.
Make Ahead: This salad actually gets better overnight.
I often make it the day before serving.
Just give it a good stir before serving and you might need to add a tiny splash of olive oil if it seems dry after sitting.
Serving Ideas: I love serving this over a bed of arugula for extra freshness, or stuffed into a pita for a quick lunch.
It also makes a fantastic side for grilled fish or chicken if you want to stretch it further.
Storage: Leftovers keep beautifully in an airtight container in the fridge for up to three days.
Just don't freeze it.
The couscous will turn to mush when thawed.

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