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+ servings

Honey Garlic Salmon with Asparagus

Juicy pan-seared salmon in a sweet honey garlic glaze, served over crisp asparagus. A quick, elegant one-skillet dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Main Course, Seafood
Cuisine: American
Calories: 585

Ingredients
  

  • 4 fillets skin-on salmon fillets about 6 ounces each
  • 2 tablespoons olive oil, divided California olive oil if available
  • 1 bunch asparagus, woody ends trimmed about 1 pound
  • 4 tablespoons unsalted butter
  • 3 tablespoons honey
  • 2 tablespoons soy sauce or tamari
  • 4 cloves garlic, minced
  • 1 tablespoon fresh Meyer lemon juice
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon black pepper, freshly ground
  • 2 tablespoons fresh parsley, chopped
  • 1 lemon Meyer lemon, cut into wedges for serving
  • 1 tablespoon black sesame seeds optional

Method
 

  1. Pat the salmon fillets dry with paper towels and season all over with the salt and black pepper. Toss the trimmed asparagus with 1 tablespoon of the olive oil, a pinch of salt, and a pinch of black pepper.
  2. Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Place the salmon fillets skin-side up and sear for 3 minutes until golden brown. Flip the fillets skin-side down and cook for 2 more minutes, then transfer to a plate.
  3. Add the asparagus to the same skillet and cook, stirring occasionally, for 4 to 5 minutes until crisp-tender and lightly charred. Remove the asparagus to a serving platter.
  4. Reduce the heat to medium. Add the butter to the skillet and let it melt. Stir in the honey, soy sauce, and minced garlic, then simmer for 1 to 2 minutes until slightly thickened. Stir in the lemon juice. Return the salmon fillets to the skillet, skin-side down, and spoon the sauce over the tops. Cook for 2 to 3 minutes, basting frequently, until the glaze coats the salmon and the fish is cooked to your desired doneness.
  5. Arrange the salmon over the asparagus on the platter. Spoon any remaining sauce from the skillet over the top. Garnish with chopped parsley, lemon wedges, and a sprinkle of black sesame seeds. Serve immediately.

Nutrition

Calories: 585kcalCarbohydrates: 18gProtein: 38gFat: 40gSaturated Fat: 12gCholesterol: 127mgSodium: 890mgFiber: 2gSugar: 15g

Notes

For even cooking, pick salmon fillets of similar thickness.
If you prefer a milder garlic flavor, use 2 cloves instead of 4.
Substitute tamari or coconut aminos for a gluten-free version.
To make the sauce less sweet, reduce honey to 2 tablespoons.
Store leftovers in an airtight container in the fridge for up to 2 days.
Reheat gently in a skillet over medium heat to avoid drying out the fish.
Serve with rice, quinoa, or crusty sourdough to soak up the sauce.

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