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High Protein Crustless Pizza Bowl

High-protein Cottage Cheese Pizza Bowl: a quick, crustless, low-carb meal with customizable toppings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1
Course: Main Course
Cuisine: Italian
Calories: 230

Ingredients
  

  • 1 cup cottage cheese
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped bell peppers
  • 1/4 cup chopped onion
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup sliced olives optional
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish, optional

Method
 

  1. your oven to 375°F (190°C).
  2. the cottage cheese, diced tomatoes, bell peppers, and onions in a mixing bowl.
  3. in the Italian seasoning and season with salt and pepper to taste.
  4. the mixture to an oven-safe bowl or baking dish, spreading it out evenly.
  5. with shredded mozzarella cheese and olives if you’re using them.
  6. in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
  7. with fresh basil before serving.

Nutrition

Calories: 230kcalProtein: 22gFat: 12gCholesterol: 35mgSodium: 720mgFiber: 1gSugar: 5g

Notes

Cottage Cheese Texture: I've learned that full-fat cottage cheese gives the creamiest result here, but if you're watching calories, low-fat works too just drain off any excess liquid first so it doesn't get watery.
Make Ahead Prep: You can chop all the vegetables and mix the cottage cheese base a day ahead, just keep it covered in the fridge.
I often do this on busy weeknights and it saves so much time.
Cheese Variations: When I'm out of mozzarella, provolone or even a shredded Italian blend melts beautifully.
For a sharper flavor, try swapping in some Parmesan on top.
Serving Idea: I love serving this with a side of crusty bread or garlic toast for dipping into the bubbly cheese.
It also makes a fantastic topping for a bed of fresh greens.
Common Mistake: Don't overmix the cottage cheese with the vegetables or it can get too mushy.
I gently fold everything together so the chunks stay distinct and the texture is more like a hearty pizza topping.
Storage Tip: Leftovers keep well in the fridge for up to three days.
I reheat mine in the oven or toaster oven to bring back that bubbly cheese, since the microwave can make it rubbery.
Equipment Alternative: If you don't have an oven-safe bowl, a small cast iron skillet works perfectly.
I've used my 8-inch one many times and the even heat gives a lovely golden crust on the bottom.

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