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Greek Chickpea Feta Bowl

Fresh, nutritious chickpea cucumber salad with feta, tomatoes, and lemon dressing.
Prep Time 10 minutes
Servings: 1
Course: Main Course, Side Dish
Cuisine: Mediterranean
Calories: 281

Ingredients
  

  • 1 can chickpeas drained and rinsed
  • 1/2 cucumber chopped
  • 200g plum tomatoes halved
  • 1/2 red onion finely chopped
  • 100g feta cheese
  • 20g parsley finely chopped
For the dressing
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 1 garlic clove minced
  • 1 tsp oregano
  • 1/2 tsp chilli flakes
  • Salt & pepper to taste

Method
 

  1. Add the chickpeas, cucumber, plum tomatoes, onions, parsley and feta to a large salad bowl.
  2. Whisk together the dressing ingredients, then pour over the salad.
  3. Toss everything together until everything is evenly coated with the dressing.
  4. Garnish with more parsley and serve.

Nutrition

Calories: 281kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 5gCholesterol: 22mgSodium: 571mgFiber: 6gSugar: 5g

Notes

Chickpea Choice: I always rinse and drain my canned chickpeas thoroughly, then pat them dry with a kitchen towel.
This stops the salad from getting watery and helps the dressing cling better.
Dressing Balance: Taste your dressing before pouring it over the salad.
If it's too sharp from the lemon, add a tiny pinch of sugar to round it out.
I learned this after one too many puckering salads.
Make Ahead Secret: You can chop all the vegetables and mix the dressing up to a day ahead, but keep them separate.
Combine everything just before serving, or the cucumbers will get soggy and the tomatoes will lose their shape.
Feta Handling: I crumble my feta with my fingers instead of a knife for more rustic, uneven pieces that distribute better.
If you want a milder flavor, use a block of feta that's been soaking in brine rather than pre-crumbled.
Chili Flake Flexibility: Start with half the chili flakes if you're unsure about heat.
I've found that the spice builds as the salad sits, so a little goes a long way, especially if you're serving it to a crowd.
Serving Twist: This salad is wonderful on its own, but I love piling it onto warm pita bread or spooning it over grilled fish for a quick dinner.
The leftovers also make a fantastic filling for wraps the next day.
Storage Note: Leftovers will keep in the fridge for about two days, but the cucumbers will soften.
I recommend eating it fresh for the best crunch, or if you must store it, keep the cucumbers and dressing separate until serving.

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