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+ servings

Cucumber Tomato Avocado Salad

A crunchy, fresh summer salad with ripe avocados, crisp cucumbers, and juicy tomatoes, tossed in a simple lemon-olive oil dressing.
Prep Time 10 minutes
Cook Time 1 minute
Total Time 10 minutes
Servings: 1
Course: Salads
Cuisine: American
Calories: 266

Ingredients
  

  • 3 small Hass avocados, peeled, pitted, and diced California-grown preferred
  • 5 small Persian or English cucumbers, diced no need to peel if thin-skinned
  • 12 oz grape tomatoes, halved or cherry tomatoes
  • 1/2 bunch fresh cilantro, finely chopped about 1/2 cup chopped
  • 2 tbsp fresh Meyer lemon juice from about 1 lemon
  • 2 tbsp California extra-virgin olive oil
  • 1 tsp sea salt adjust to taste
  • 1/2 tsp freshly ground black pepper

Method
 

  1. Rinse the cucumbers, tomatoes, and cilantro under cool water. Pat dry with a clean kitchen towel.
  2. Cut the cucumbers into bite-size half-moons or cubes. Halve the grape tomatoes. Dice the avocados into similar-sized chunks. Place everything in a large mixing bowl.
  3. Chop the cilantro finely and add it to the bowl with the vegetables and avocado.
  4. Drizzle the lemon juice and olive oil over the salad. Sprinkle with salt and pepper. Toss very gently with a spatula until just combined, being careful not to mash the avocado.
  5. Taste and adjust seasoning if needed. Serve immediately for the freshest texture and flavor.

Nutrition

Calories: 266kcalCarbohydrates: 16gProtein: 3.5gFat: 24gSaturated Fat: 3.4gSodium: 575mgFiber: 9gSugar: 4.3g

Notes

For extra brightness, add a splash of red wine vinegar. If you don't have Meyer lemons, regular lemons work fine. This salad is best eaten right away; leftovers will keep in the fridge for up to 1 day but the avocado will brown. To make ahead, prep the vegetables and dressing separately and combine just before serving. Use ripe but still-firm avocados so they hold their shape. Adjust salt to your preference – start with 1/2 tsp and add more as needed.

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