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+ servings

Crispy Salmon Rice Bowl with Avocado

Crispy Salmon & Rice Bowl: golden seared salmon, fluffy rice & fresh veggies for a quick, high-protein dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Main Course
Cuisine: Japanese
Calories: 520

Ingredients
  

  • 2 salmon fillets skin-on
  • 1 tablespoon olive oil
  • salt to taste
  • pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 cups cooked jasmine rice or brown rice
  • 1/2 avocado sliced
  • 1/4 cup cucumber sliced
  • 1/4 cup shredded carrots
  • 1/4 cup edamame steamed
  • 1 tablespoon sesame seeds for garnish
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sriracha optional for spice

Method
 

  1. Pat the salmon fillets dry with paper towels. Season both sides with salt, pepper, garlic powder, and smoked paprika.
  2. Heat olive oil in a non-stick skillet over medium-high heat. Add the salmon, skin-side down, and cook for 4-5 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.
  3. In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, and sriracha (if using).
  4. Divide the cooked rice into bowls. Top with crispy salmon, avocado, cucumber, shredded carrots, and edamame.
  5. Drizzle with the sauce and sprinkle with sesame seeds before serving.

Nutrition

Calories: 520kcalCarbohydrates: 44gProtein: 35gFat: 28gSaturated Fat: 4gCholesterol: 75mgSodium: 750mgFiber: 7gSugar: 6g

Notes

Getting the skin perfectly crispy: Pat those salmon fillets really dry with paper towels before seasoning.
I've learned this the hard way, any moisture left on the skin will cause it to steam instead of crisp up beautifully.
Rice prep shortcut: Day-old rice works wonderfully here since it's a bit firmer and holds up better in the bowl.
If you're cooking fresh rice, spread it on a baking sheet to cool for a few minutes before assembling so it doesn't turn mushy.
Make ahead magic: The sauce can be whisked together up to three days in advance and stored in the fridge.
Just give it a good shake before drizzling over your bowl.
Serving flexibility: This bowl is incredibly forgiving with toppings.
I often swap in whatever vegetables I have on hand, thinly sliced bell peppers or quick pickled radishes add a lovely crunch when I'm out of cucumber.
Storage note: If you have leftovers, store the salmon and rice separately from the vegetables and sauce.
Reheat the salmon in a hot skillet for a minute per side to bring back some crispiness, then assemble fresh.
Avoiding a soggy bowl: Drizzle the sauce over everything right before serving, not earlier.
I've made the mistake of dressing the bowls ahead of time and ended up with sad, wilted vegetables and soggy rice.
Equipment alternative: No non-stick skillet? A well-seasoned cast iron pan works beautifully here.
Just give it a few extra minutes to heat up so the salmon doesn't stick.

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