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Crispy Chicken Parmesan Bowl with Marinara

Crispy Air Fryer Chicken Parmesan: a healthier Italian classic ready in 15 mins.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1
Course: Main
Cuisine: Italian
Calories: 358

Ingredients
  

  • 4 small chicken breasts or 2 large ones, halved
  • 1 large egg
  • 1 cup panko breadcrumbs
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon Italian seasoning
  • 1 cup marinara sauce
  • 1/2 cup mozzarella cheese
  • 1/2 cup parmesan cheese

Method
 

  1. Preheat your air fryer to 190C/375F and lightly grease the basket.
  2. Pound the chicken breasts to about half an inch thick for even cooking.
  3. In one bowl, whisk the egg. In another bowl, mix panko breadcrumbs with salt, pepper, and Italian seasoning.
  4. Dip each chicken breast in the egg mixture, then coat with breadcrumbs.
  5. Place the breaded chicken in the air fryer basket and cook for 9 minutes, flipping halfway through.
  6. Top each piece with marinara sauce and sprinkle mozzarella and parmesan cheese generously.
  7. Return to the air fryer and cook for an additional 2-3 minutes until cheeses are melted.

Nutrition

Calories: 358kcalCarbohydrates: 18gProtein: 40gFat: 13gSaturated Fat: 6gCholesterol: 135mgSodium: 736mgFiber: 1gSugar: 7g

Notes

Breadcrumb Coating: I've learned that pressing the panko breadcrumbs gently into the chicken with your hands makes a huge difference in getting that crispy, golden crust to stick properly.
Chicken Thickness: Don't skip pounding the chicken to an even half-inch thickness.
I once skipped this step and ended up with dry ends and a raw center, so it really matters for even cooking.
Cheese Timing: Add the marinara and cheeses only for the final 2-3 minutes.
If you put them on too early, the breading gets soggy and the cheese can burn before melting properly.
Make Ahead Tip: You can bread the chicken up to a day ahead and keep it in the fridge on a parchment-lined tray.
Just add a few extra minutes to the first cook time if it's cold from the fridge.
Storage: Leftovers keep well in an airtight container in the fridge for up to three days.
To reheat, I pop them back in the air fryer at 350F for about 4 minutes to bring back the crunch.
Serving Suggestion: I love serving this over a bed of spaghetti or with a simple side salad dressed with lemon and olive oil.
It cuts through the richness beautifully.
Equipment Alternative: If you don't have a meat mallet for pounding, a heavy skillet or rolling pin works perfectly.
Just place the chicken between two sheets of plastic wrap first to avoid splatters.

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