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–+ servings

Cheesy Chicken Parmesan Wrap with Marinara

Crispy Chicken Parmesan Wrap: juicy breaded chicken, marinara, melted mozzarella & parmesan in a warm tortilla. High-protein, quick meal!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Main Course
Cuisine: American, Italian
Calories: 607
Ingredients Method Nutrition Notes

Ingredients
  

  • 9 oz. frozen lightly breaded chicken chunks
  • 1/2 cup marinara sauce (120g) warmed, plus more for serving
  • 1/2 cup grated parmesan (56g)
  • 1/2 cup shredded mozzarella (56g)
  • Italian seasoning & black pepper to taste
  • 2 burrito size 10-inch flour tortillas

Method
 

  1. Air fry the chicken at 390 degrees F for 10-12 minutes or until crispy. Let cool for a few minutes when done then slice chicken into smaller pieces.
  2. Add the chicken, marinara sauce, grated parmesan and shredded mozzarella to a bowl. Season with a little Italian seasoning and black pepper to taste. Toss together.
  3. Wrap tortillas in a damp paper towel and place on a plate. Microwave for 30 seconds.
  4. Lay both tortillas out. Divide chicken parmesan mixture between the two. Fold the sides in, then roll up tightly like a burrito.
  5. If you want to get the sides toasty, heat a skillet over medium heat and once warm, cook for 1-2 minutes on each side or until golden brown.
  6. Serve with more marinara sauce to dip if desired and enjoy!

Nutrition

Calories: 607kcalCarbohydrates: 53.4gProtein: 46.2gFat: 23.2gSaturated Fat: 15.5gCholesterol: 111.1mgSodium: 1954.6mgFiber: 2.2gSugar: 5.1g

Notes

*Nutrition calculated using Wegmans burrito tortillas and Kirkland breaded chicken chunks

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