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+ servings

California-Style Stuffed Zucchini Boats with Ground Beef and Melted Cheese

These stuffed zucchini boats are a healthy, low-carb weeknight dinner packed with savory ground beef, Italian herbs, and gooey melted cheese.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 1
Course: Dinner, Main Course, Quick Meals
Cuisine: American, Italian
Calories: 385

Ingredients
  

Zucchini and Base
  • 4 medium zucchinis halved lengthwise
  • 1 tablespoon olive oil for brushing and cooking
Beef Filling
  • 1 pound ground beef 80/20 or leaner
  • 1 small onion finely diced
  • 2 cloves garlic minced
  • 1 cup tomato sauce no added sugar preferred
  • 1 teaspoon Italian seasoning dried blend
  • 0.5 teaspoon paprika smoked or sweet
  • to taste salt fine sea salt
  • to taste black pepper freshly ground
Topping
  • 1 cup shredded cheese mozzarella or a mix of mozzarella and Parmesan

Method
 

Prepare the Zucchini
  1. Preheat your oven to 375°F. Line a baking sheet with parchment paper or foil for easy cleanup.
  2. Slice each zucchini in half lengthwise. Using a spoon, scoop out the soft center flesh, leaving a 1/4-inch thick shell. Reserve the scooped flesh for another use or discard.
  3. Brush the cut sides of the zucchini lightly with olive oil. Place them cut-side up on the prepared baking sheet.
  4. Bake the zucchini boats for 5 to 7 minutes, just until they begin to soften. Remove from the oven and set aside.
Cook the Beef Filling
  1. In a large skillet over medium heat, warm the remaining olive oil. Add the diced onion and cook, stirring occasionally, until translucent, about 3 minutes.
  2. Stir in the minced garlic and cook for 30 seconds until fragrant.
  3. Add the ground beef to the skillet. Cook, breaking it up with a spoon, until browned and no longer pink, about 5 to 7 minutes.
  4. Drain off any excess fat from the pan. Stir in the tomato sauce, Italian seasoning, paprika, salt, and pepper. Let the mixture simmer over low heat for 5 minutes to meld the flavors.
Assemble and Bake
  1. Spoon the beef mixture evenly into the pre-baked zucchini boats, pressing gently to fill each cavity.
  2. Sprinkle the shredded cheese generously over the top of each filled boat.
  3. Return the baking sheet to the oven and bake for 15 minutes, or until the cheese is melted, bubbly, and lightly golden.
Serve and Enjoy
  1. Let the zucchini boats rest for 2 minutes before serving. Garnish with fresh basil, parsley, or a squeeze of Meyer lemon if desired.
  2. Serve warm as a complete meal or with a simple green salad on the side.

Nutrition

Calories: 385kcalCarbohydrates: 12gProtein: 28gFat: 24gSaturated Fat: 10gCholesterol: 85mgSodium: 620mgFiber: 3gSugar: 7g

Notes

Substitutions: Use ground turkey or chicken instead of beef for a lighter option. For a dairy-free version, omit cheese or use a plant-based shred. Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven or microwave. Make-ahead: Prepare the filling up to 2 days in advance and store separately. Assemble and bake just before serving. Common mistake: Overbaking can make zucchini mushy; check at 12 minutes if you prefer firmer texture. Serving suggestion: Pair with a crisp side salad dressed with lemon vinaigrette or roasted cherry tomatoes for extra color.

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