Ingredients
Method
Prepare the Zucchini
- Preheat your oven to 375°F. Line a baking sheet with parchment paper or foil for easy cleanup.
- Slice each zucchini in half lengthwise. Using a spoon, scoop out the soft center flesh, leaving a 1/4-inch thick shell. Reserve the scooped flesh for another use or discard.
- Brush the cut sides of the zucchini lightly with olive oil. Place them cut-side up on the prepared baking sheet.
- Bake the zucchini boats for 5 to 7 minutes, just until they begin to soften. Remove from the oven and set aside.
Cook the Beef Filling
- In a large skillet over medium heat, warm the remaining olive oil. Add the diced onion and cook, stirring occasionally, until translucent, about 3 minutes.
- Stir in the minced garlic and cook for 30 seconds until fragrant.
- Add the ground beef to the skillet. Cook, breaking it up with a spoon, until browned and no longer pink, about 5 to 7 minutes.
- Drain off any excess fat from the pan. Stir in the tomato sauce, Italian seasoning, paprika, salt, and pepper. Let the mixture simmer over low heat for 5 minutes to meld the flavors.
Assemble and Bake
- Spoon the beef mixture evenly into the pre-baked zucchini boats, pressing gently to fill each cavity.
- Sprinkle the shredded cheese generously over the top of each filled boat.
- Return the baking sheet to the oven and bake for 15 minutes, or until the cheese is melted, bubbly, and lightly golden.
Serve and Enjoy
- Let the zucchini boats rest for 2 minutes before serving. Garnish with fresh basil, parsley, or a squeeze of Meyer lemon if desired.
- Serve warm as a complete meal or with a simple green salad on the side.
Nutrition
Notes
Substitutions: Use ground turkey or chicken instead of beef for a lighter option. For a dairy-free version, omit cheese or use a plant-based shred. Storage: Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in a 350°F oven or microwave. Make-ahead: Prepare the filling up to 2 days in advance and store separately. Assemble and bake just before serving. Common mistake: Overbaking can make zucchini mushy; check at 12 minutes if you prefer firmer texture. Serving suggestion: Pair with a crisp side salad dressed with lemon vinaigrette or roasted cherry tomatoes for extra color.
