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+ servings

4 Easy High Protein Greek Yogurt Berry Bowls

Greek Yogurt Berry Protein Bowl: a quick, healthy, high-protein breakfast or snack with fresh fruit yogurt mix.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1
Course: Healthy Breakfast
Cuisine: American
Calories: 156

Ingredients
  

  • 1 cup plain or vanilla Greek yogurt
  • 1/2 cup fresh raspberries mashed
  • 1-2 tablespoons peanut butter we love this one!
  • 1/4 cup Catalina Crunch cereal or granola
  • 1-2 tablespoons jam if needed
  • 1 cup plain or vanilla Greek yogurt
  • 1 medium banana sliced
  • 1/2 cup fresh or frozen blueberries
  • 1-2 tablespoons peanut butter or nut butter of choice
  • 1/4 cup granola
  • 1 cup plain or vanilla Greek yogurt
  • 1/3 cup chopped kiwi
  • 1/3 cup chopped pineapple
  • 1-2 tablespoons shredded coconut
  • 1 packet Stevia or 1 tablespoons honey for added flavor, if needed
  • 1 cup vanilla Greek yogurt we like Oikos
  • 1 tablespoon chia seeds mixed into the yogurt
  • 2 tablespoons mini marshmallows
  • 2 tablespoons crushed protein cereal or graham crackers
  • 2 tablespoons chocolate chips

Method
 

  1. Add your Greek yogurt to a bowl, mix in any ingredients you want mixed with your yogurt (i.e chia seeds, nut butter, protein powder, mashed raspberries, etc), than add your toppings and enjoy!

Nutrition

Calories: 156kcalCarbohydrates: 12.8gProtein: 19.7gFat: 3.2gSaturated Fat: 0.7gCholesterol: 8.9mgSodium: 104.4mgFiber: 1.5gSugar: 8.2g

Notes

Greek Yogurt Consistency: I've learned that stirring your yogurt well before adding toppings makes a huge difference.
If your Greek yogurt is thick, give it a few good stirs to loosen it up, or it can feel clumpy when you mix in things like jam or nut butter.
Ingredient Swap: Feel free to swap the fruit based on what's in season.
When blueberries are out of season, I love using diced mango or sliced strawberries instead for a similar burst of sweetness.
Make-
Ahead Tip: You can prep the fruit and toppings in separate containers the night before.
Just keep the yogurt, fruit, and crunchy elements separate until you're ready to eat.
This keeps everything fresh and the granola from getting soggy.
Storage Instructions: These bowls are best enjoyed right away, but if you have leftovers, store the yogurt and toppings separately in airtight containers.
The yogurt will keep in the fridge for up to two days, but the granola and marshmallows will lose their crunch.
Common Mistake to Avoid: Don't overload the bowl with too many toppings at once.
I've made that mistake and the yogurt gets lost under a mountain of stuff.
Stick to a few key ingredients so each bite has a balanced flavor.
Serving Suggestion: For a heartier breakfast, I like to add a drizzle of honey or a sprinkle of cinnamon on top.
It adds a warm, cozy touch that makes the bowl feel more like a treat.
Equipment Alternative: If you don't have a small bowl for mixing, a wide cereal bowl works perfectly.
Just make sure it's not too deep, as you want to be able to see and enjoy all those colorful toppings.

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