Food Diaries Double Weight Loss
Those who diet and write down everything they eat each day lose twice as much as those who don’t track their eating habits. According to one of the largest weight loss studies that has confirmed the importance of a food diary, advice that nutritionist and weight loss programs have pushed for years.
Those who kept a food diet for at least 6 days a week lost on average about 20 pounds in six months Food diaries are a powerful self management technique, they help you figure out where all the extra calories are coming from. The diaries work very well if you have someone else look over your results, being accountable for your behavior makes the changes possible. The resent study was also shown in USA Today and the Study was conducted by the American Journal of Preventive Medicine (AJPM) This study also included the Dash Diet
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