In an electric mixer fitted with the paddle attachment, cream the butter. Add sugar and beat until fluffy. Mix in eggs and molasses. Gradually add the flour mixture; combine on low speed. (You may need to work it with your hands to incorporate the last…

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To get the most health benefit from yogurt, look for a “Live and Active Cultures” seal on the label. This indicates a live starter culture was used. For the added benefit of probiotics, look for any of these bacteria on the ingredients list.

Lactobacillus acidophilus, L. casei, L. reuteri, and Bifidobacterium bifidum

Lactobacillus acidophilus is by far the most commonly added probiotic, featured in such favorites as Dannon, Columbo, Yoplait and Breyers.

These “probiotic” bacteria pass through the stomach to the gastrointestinal tract, where, they help maintain a healthy balance between the 200-plus kinds of bacteria that live there.

What you may not know is…people who are lactose intolerant have a hard time digesting milk products because they lack the enzyme that breaks down the main carbohydrate in milk. Yogurt is a unique dairy food because the starter cultures actually produce that enzyme during fermentation. Thus, the milk sugar in yogurt is more easily digested, even for lactose-intolerant individuals. Many people who commonly experience gas, bloating or discomfort from dairy foods can digest yogurt more easily, thanks to the starter cultures.

The easiest way to get into nutritional trouble with yogurt is to choose one overly laden with sugar. Nutritionally speaking, you can’t beat plain nonfat yogurt with live active cultures and added probiotics. One cup provides 136 calories, zero grams fat, 14 grams protein, 19 grams carbohydrate and 488 milligrams calcium.

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