Recipes By Mike

Best Beef Cuts 

1. Chuck – Budget friendly, versatile cut. Makes a hearty pot roast, also used for kebabs, stew and stir fries. Retail Cut Names  Chuck eye, check fillet, cross rib roast, top blade steak, shoulder steak and roast, arm steak and roast, ground beef. How To Cook  Braise (Brown, then simmer in covered dish) cook in liquid.

2. Brisket – Divided into two parts, flat cut has less fat, less connective tissue, and a higher price tag than point cut. Retail Cut Names  Fresh brisket, corned brisket. How To Cook  Braise, cook in liquid.

3. Rib – Slow cook this tender cut for mouthwatering results. Retail Cut Names  Rib-eye roast or steak, rib roast or steak, back ribs, short ribs How To Cook  Roast, grill, broil, pan broil, pan-fry, smoke.

4. Short Plate/ Flank – Noted for rich, beefy flavor. Use in flank steak recipes or slice into strips and use in fajitas or stew. Retail Cut Names  Skirt steak, flank steak. optical communicationsHow To Cook  Marinate and grill

5. Short Loin – Extra tender yet pricey, cut that almost melts in your mouth. Retail Cut Names  Tenderloin, porterhouse steak, T-bone steak, top loin steak, New York Strip. How To Cook  Roast, grill, broil, pan broil, pan-fry.

6. Round – Tastes best when slow cooked, try it as a pot roast. Also good in kebabs or a soup or sauce based recipe such as Swiss steak. Retail Cut Names  Round steak, round tip roast, boneless rump roast. How To Cook  Braise, cook in liquid.

7. Sirloin – A tasty cost effective option enjoy as steaks or hamburgers, or in kebabs and stir fries. Retail Cut Names  Tri tip roast or steak, top sirloin steak. How To Cook Grill, broil, pan broil, pan-fry.

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Turkey Bacon vs. Pork Bacon

Turkey Bacon or Pork Bacon, which do you eat? And which do you think is better for you? I have compiled a comparison of both below using Oscar Mayer brands, you might be surprised to find out once you double the serving size for turkey bacon then compare it to pork bacon. 

This information is provided for information purpose and in no way in an endorsement for the brand names or products. Results may vary when comparing brands.

Oscar Mayer Bacon, Louis Rich Turkey

Product Details:

50% less fat than USDA data for pork bacon. Smoked cured turkey chopped & formed. Smoke flavor added. Fully cooked. South Beach Diet recommended. Inspected for wholesomeness by US Department of Agriculture. 35 calories and 3 grams fat per slice! Louis Rich Turkey Bacon gives you all the great bacon taste you want with 50% less fat! And it doesn’t shrink like ordinary bacon - a 12-oz package gives you more meat after cooking than a 16-oz package of pork bacon, plus no greasy clean up! Sensible Solution: 3g fat; 0g trans fat; 15mg cholesterol per serving. Contains no pork. South Beach Diets phases 1,2 & 3. Fat content has been reduced from 6g to 3g per serving.

Ingredients:

Turkey, Water, Salt, Sugar, Contains Less than 2% of Sodium Lactate, Canola Oil, Sodium Diacetate, Sodium Phosphates, Smoke Flavor, Sodium Ascorbate, Autolyzed Yeast Extract, Sodium Nitrite, Dextrose, Soy Lecithin.

Warnings:
Contains: soy.

Nutrition Facts
Serving Size: 1 slice - Double 2
Servings Per Container: 22 - Double Servings = 11
Calories 35 - Double 70
Calories from Fat 25 - Double 50
Amount Per Serving and/or % Daily Value
Total Fat 3 g (5%) - Double 6g (10%)
Saturated Fat 1 g (5%) - Double 2g (10%)
Trans Fat 0 g
Cholesterol 15 mg (5%) - Double 30 mg (10%)
Sodium 180 mg (8%) - Double 360 mg (16%)
Total Carbohydrate 0 g (0%)
Protein 2 g - Double 4g
Vitamin C 6% - Double 12%

Oscar Mayer Bacon

Product Details:

America’s favorite. Naturally hardwood smoked. U.S. Inspected and passed by Department of Agriculture. Oscar Mayer has been making great tasting bacon for over 75 years. Our naturally hardwood smoked process brings out the delicious flavor and aroma that everyone loves. Oscar Mayer - nothing but the best!

Ingredients:

Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite.

Nutrition Facts
Serving Size: 2 slices
Servings Per Container: 10
Calories 70
Calories from Fat 50
Amount Per Serving and/or % Daily Value
Total Fat 6 g (9%)
Saturated Fat 2 g (10%)
Trans Fat 0 g
Cholesterol 15 mg (5%)
Sodium 290 mg (12%)
Total Carbohydrate 0 g (0%)
Protein 4 g
Vitamin C 6%

Download All Recipes In Word Format

I have made it possible so that you can download all the recipes from this website in Word format in one zip file. You may want to download the recipes and transfer them to recipe cards and creating your own personal and unique recipe box. 

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Food Diaries Double Weight Loss

Those who diet and write down everything they eat each day lose twice as much as those who don’t track their eating habits.  According to one of the largest weight loss studies that has confirmed the importance of a food diary, advice that nutritionist and weight loss programs have pushed for years.

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There are two basic methods to test for how done your meat is while you are cooking it.

History Of Famous Tastee Sandwich

Famous 1948 Recipe

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Did you make a New Years resolution to lose weight, start a new diet and exercise more?  If so your one of the 65 percent that have already given up by February.  People tend to set goals to high or don’t know how to get started, these goals can’t be maintained because they are not realistic.

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Eating Low With Amy

For anyone looking for support and help in eating healthier  in a low hassle - low carb and low fat method of losing weight will want to check out Eating Low. RecipesbyMike has been working with Eating Low and we are dedicated to helping her promote her website and eating low concept, and have to say Amy has a terrific website, blog with lots of tips from Amy and her forum which is boasting over a 740 membership to help those that would like to eat healthier and lose weight with the support of others from the forum.  Amy also provides recipe videos, a cookbook and an online store.  You can also find lots of videos of Amy’s recipes on iFood.TV an online video recipe site.

Superfoods are different types of fruits, vegetables, and many other types of foods that have a high content of important nutrients like vitamins, minerals, and anti-oxidants. These foods have been shown to reduce cardiovascular disease, and raise your body’s resistance to viral infections and the common cold. Discover the delicious difference when you enjoy powerful superfoods that are packed with nutrients to fight off disease, boost your energy and keep you healthy!

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Halloween Recipes!

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